Strength
Barbells, five lifts, a coach who counts your reps.
55 min
Trainhard.Leavelighter.
Strength, conditioning, ride, mobility and boxing under one roof in Bermondsey. Coached, not filmed. First class is free.
Classes
Five ways in.
Conditioning
Intervals on the floor. Sleds, rowers, bodyweight.
45 min
Ride
Forty minutes on the bike in the dark. Loud.
40 min
Mobility
Hips, shoulders, spine. The class you skip and shouldn't.
45 min
Boxing
Bags and pads, no sparring. Technique first.
50 min
Timetable
This week.
Memberships
Pay for what you use.
Your first class is free, no card needed. After that, three ways to pay and no contract on any of them.
Drop-in
£18 per class
- Any class, any time
- Book seven days ahead
- Towel included
8 Pack
£120 eight classes
- £15 a class
- Valid for 60 days
- Share with a friend
Unlimited
£129 per month
- Every class, every day
- Book fourteen days ahead
- Guest pass each month
- Pause any time
Coaches
They know your name by week two.
Sam Okafor
Former rower. Will not let you round your back.
Priya Nair
Runs the dark room and the quiet one.
Jonah Reid
Twelve amateur bouts, zero interest in you getting hit.
Lena Kovács
Physio by training. Fixes what the desk did.
Visit
Arch 41, Druid Street, SE1.
Under the railway, two minutes from Bermondsey station. Showers, lockers, a coffee machine that works.
- Mon to Fri
- 06:00 to 21:00
- Saturday
- 08:00 to 16:00
- Sunday
- 09:00 to 14:00
Bring
- Trainers you can lift in
- A bottle; there is a tap
- Nothing else. Towels and gloves are here